•
Beh
directions_runBeh - Morning Run
📊 JOIN workout
Planned: 40-20"s + 5 minutes tempo short
Planned duration: 0:57:00
Detected workout type: Endurance
Workout score: -
📈Progress
JOIN level: 10.2
Fitness status: Undertraining
🔗 https://strava.com/clubs/join-cycling
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Vzdialenosť
4,5 km
schedule
Čas
00:30:06
landscape
Nastúpané
12,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,0 km/h | 12,2 km/h |
| Výkon | 228 W | 296 W |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 150 bpm | 177 bpm |
| Energetický výdaj | 293 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
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19,4 km
schedule
01:10:21
landscape
367 m
•
directions_walk Evening Walk
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1,1 km
schedule
00:13:03
landscape
16 m
•
directions_walk Afternoon Walk
trending_up
3,7 km
schedule
00:52:39
landscape
52 m
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